Follow these simple Stretch~Club workout principles and you are guaranteed to reach your training goals. You can control the direction of Resistance and apply those forces at any angle you desire.

Body position/ Stance
- Your feet apart shoulder width, bend at the knees at least 25 degrees and bend forward at the hips. Your hips should go back and your head and shoulders forward. Keep your back straight. Just like your normal stance before a golf swing.

Grip
- The grip should be your regular golf grip.

The Swing
- Position your arms centrally in your stance.
- Your arms and body should move together but do not cock your wrists until waist height.
- At the top of the backswing, make a full shoulder turn. The club shaft should be parallel to the imaginary target line.
- As you start the downswing, keep your wrists cocked, your legs and arms should work together.
- Transfer weight on your left leg.
- Swing till the club shaft is pointed to your left foot.

As you move through the swing sequence you’ll begin to feel a tightening in your abdomen, chest, shoulders, lower back and forearms. This tension is your body’s response against the elastic cord stretching. The farther you stay, the more resistance you get. The stretching an elastic cord over 3 times its length is not recommended.